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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

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The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to conquer her lifelong struggle with her weight, she stumbled upon the ketogenic diet and made up our minds to give it a shot. In just one year, she lost more than 100 pounds and reclaimed keep an eye on over her health and well-being.

Suzanne has shared each detail of her transformation, from the first actual days of starting keto to her most contemporary successes, on her popular blog, Keto Karma, in addition to on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the fantastic feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you want to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic way of life

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